Legs still not super happy, but enough that I knew a good run would do me good. So, off to the TM I went. Yes, there is NO way I was running in snow today. It was only rain when I left home at 8:40, but by the time I got on the TM at the gym, there was a nice snow storm out there. 4 miles; 1st mile @ 8:34, next mile up to .5% incline, next mile up to 8:27 pace and increase incline to 1%, then last mile 7:53 pace flat and progressive last 1/4 mile. TT: 33:44, AP: 8:26 Arms circuit. 3 sets of rows, biceps, triceps, bench press, overhead raises, shoulders. Back to the TM for 4 more. I was tired. Kelli had decided to run on the TM so I wanted to get through the weights so I would have company on my run, which was good, I just never got a rest. 2 miles @ 8:34, 1@ 8:27, last one at 7:53 with a progressive finish the last 1/4 mile to a 7:30 pace. TT: 33:35 (9 sec faster!), AP: 8:23 Then 3 sets of planks with Kelli to top it all off 60/60/60 - no push-ups between sets, my arms were tired. Legs felt better afterward. I can do downstairs without hanging on the railing, so I see this as a good improvement. Just signed up for Ogden full....but, now I want to squeeze in UVM and just do the slam again. How dumb am I? A glutton for punishment. Somebody stop me before it is too late!
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