Early morning BBK run. Met up and did the warm-up miles and then a 5 mile 'tempo' quads said NO though, so tempo isn't quite the right word for it. Anyway, had a good chat with Cal and Debbie as I sludged along the parkway and tried not to eat too many bugs. My legs were yelling at me something fierce and the plan WAS to do my long run early Friday morning (just 15 miles - because I have the tri on Saturday) but, I may have to reconsider. Okay, I think I'm a fool and I'm finally coming to my senses. My legs need some recovery if I'm going to try and compete at all on Saturday, so Friday is going to become a rest day. AP: 9:16 splits: 8:58, 9:04, 9:07, 9:07, 9:33, 9:00, 9:20, 9:06, 9:41, 9:38 I think it's rather sad when your fastest mile is your first 'warm up' mile in a tempo run!!! Went to yoga at the gym afterward, I do love that class! But, alas. I cancelled my membership (not effective until Sept). Went to pick up baby Fartlek and despite all the craziness on Tuesday and reporting it on Wednesday, he had blood on his face and shirt. I think one of the scabs just got ripped off, but really?!? if a baby has blood all over his face and shirt wouldn't you maybe pick him up and see where it was coming from?!? No one had any idea what had happened, again. Plus, it was all dried and crusty so it had been there for a while, which to me means no one had looked at my baby for quite some time and/or no one cared about my baby. Either way, I'm done. If I can't feel like I'm leaving my child in a safe area - I'm not leaving them and I'll find somewhere else to go!
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