A beautiful overcast early morning run with Becca. It's been a long time since I've gotten to run with her! Now that her fiance is out of town she can date me again :) Just out to the lake and back, and man alive I really thought I was going SO much faster. Someday these legs will recover...someday. Either way, I had a wonderful run and got back just in time to get off to the parade. Got there just as the flags were coming! Couldn't have timed it more perfectly if I'd tried. Slower than usual, but honestly I'm past the point of caring right now about pace. I had a great run and my body/injuries didn't feel achy when I started and that right there is a victory in and of itself. I really need to start running with water. I've never had such a dry mouth! AND we stopped for water just 2 miles from home. Yuck! Onward and upward to the next challenge...getting something done in my house this week. AP: 9:28 splits: 9:25, 9:21, 9:21, 9:05, 9:17, 9:21, 9:40, 9:21, 9:24, 10:01, 9:52
|