A wonderful run with SO many wonderful running friends! I think there was a plethora of runners there this morning :) Ran Porter Rockwell out to the point and back with Toby to get her 12 buttoned up for the week, then Smooth had a smorgasboard for food waiting for us at the finish. I just grabbed some powerade from the car and then headed back out for a few more with Smooth, Lowell and Kathie. On the way back Teena caught us and ran us in - funny how much the pace picked up then! Thanks for pulling us in! AP: 9:17 splits: 9:43, 9:26, 9:24, 9:36, 9:38, 9:44, 9:17, 8:57, 9:16, 9:12, 9:17, 9:02, 9:19, 9:38, 9:01, 8:58, 8:35, 8:36 (last .5)
Got back to the cars in just enough time to grab some OJ and chat with Brooke for a bit (as well as the others) then jump in the car and head home. Conference weekend always puts a damper on plans due to time restraints. The quad really isn't any worse now after the run. I think if I continue to stretch and roll it will be fine through the miles. Thanks Teena for all the info on it and how to help with the taping etc. It sure is nice to have a PT (almost) in your back pocket for such emergencies. I came home fed the baby, put my MP3 on conference and went outside to work on the yard. During the 12-2 break I took my son to a party and got a few things (okay, a gazillion things) at Home Depot and then spent the rest of the day until 7PM outside getting the yard pretty with flowers and some new bushes, garden tilled in with new 'good' soil and the basketball standard cemented in. Heaven help me (and my plants) to survive the snow tonight and tomorrow :(
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