Went with the frog in the boiling pot of water analogy today to keep my treadmill workout interesting. Started at 6mph and every minute moved it up .1 on the speed. Took 20 minutes to work up to 8mph and held it there for two minutes. Then started back down the speed mountain until I got to 7.0, it seemed a lot harder coming down then it did going up. Put in 4 miles, AP 8:23 This workout was actually really challenging, I was huffing, puffing, and sweating like crazy. But it was definitely interesting, so mission accomplished. PM- 1 hour yoga class with my friend. This was my first time doing a yoga class and I liked it a lot. There was a lot of focus on strengthening the core, which is what I really need.
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