Had a really nice long run today, really enjoyed it. Felt great, lots of energy after a small pizza binge for lunch. Guess all those carbs made good running fuel. Ran on the murdock canal trail and there were lots of people on it today out for some fun. The weather was not the best, got sprinkled on a little and had a strong head wind the whole 5 miles back. But at least it was not too hot and the cooler air felt good. My feet felt great, I knew these new nike vomeros would be great for long runs. Hmm.. time to go eat something. I feel pretty hungry after burning over 1100 calories. |