Weather perfect, temps perfect, could not have asked for better running weather this evening. Still had a touchy digestive system since Saturdays long run so did not do much but shuffle along for the first two miles. Then I was warmed up and kinda bored but didn't really feel I had any fast miles in me today. So I tried doing some random bursts of speed to make things more interesting. Did 4 of these 30 second intervals during the last almost 3 miles of my run. This was fun, and not mentally exhausting like a tempo run. I will have to try this again soon. | 