1/2 mile warmup walk, 3.5 mile run, 1/2 mile cool down walk. Stuck on the treadmill and such gorgeous weather outside. Husband is out of town and my three year old has been sick so I can't put her in the daycare at the gym. Makes it really hard to get a run in. Oh well, the good news is that I got new shoes. They felt nice a cushy like running on clouds. The 4mm drop feels a little different then the 12 mm drop of the ghost 4s. |