Running to get into shape

Week starting Jan 13, 2008

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Location:

Pocatello,Id,Bannock

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

Ran 4 mile race.

A few of 3 mile races.

Short-Term Running Goals:

To lose a few pounds and run close to what my oldest daughter runs or at least close to her maybe in at least eye distance.

To run 5 miles without dying..

Long-Term Running Goals:

Just try to stay healthy.

To finish a 10k run

Personal:

I am married for 13 years to my wonderful husband and best friend, Kory Wheatley another crazy runner on the blog as well. I have three wonderful children Ages 12, 9, and 4 I am a childcare professional. I have the best job in the world.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
4.50
Mon, Jan 14, 2008
Total Distance
2.00

Today I ran the weather was perfect nice and warm I over dressed. Average pace was 12:10 mile. Wow it was a great run.. My right knee was acting a little funny sharp pains again I think I will start some strength training in my legs every other day.

Comments(1)
Tue, Jan 15, 2008
Total Distance
0.00

Did not run today went to Gold's gym and did strength training on my legs.Hoping this will strengthen  the knee.

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Thu, Jan 17, 2008
Total Distance
0.00

Went to Gold's Gym did cross training on legs. Will plan on running tomorrow. Probably on the treadmill, my children will be having friends over tomorrow night.

Comments(3)
Fri, Jan 18, 2008
Total Distance
2.50

Well I managed to pull the dreadmill off tonight  It has been a very busy day and evening but God is always good to us. I learned tonight that I must have worked my legs and my abs pretty good last night because it hurt to run sore muscles I guess thats good at least thats what they say, anyway did 2 miles at 4.6 pace on the dreadmill I did stop .5 once I was just to hot. But I got 2 miles in.

Comments(3)
Totals
Total Distance
4.50
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