Running to get into shape

Not much today slight sore throat and feeling real tired, .33 took 5,   3yr olds for a small walk in the snow to get some fresh air, and .65 on Treadmill. So no run today, but did manage to get a walk in. Early to bed tonight hope to run tomorrow.

Today I ran on the Treadmill it was blowing outside and I didn't want to run in the wind, So I ran at a 4.7 pace, I sure like running outside much better but it is nice to have a TM as a back up to keep the endurance building.

Today as I decided to run I really didn't have a plan so as I started I felt pretty good, So I ended up running 3.00 miles at12.12 average pace Before we left the house my children asked if they could run with us when we got back so we did my 3 yr old son ran .16 and then heard a train, and he has started not to like them, he said they are to noisy and he started crying to go home so we did, My girls finished running with daddy .60 of a mile. It is pretty neat that we can all do this together. Thanks again honey for running with us..

Tonight I ran with Kory all of my children stayed at there friends house tonight , I think that it has been at least 2 years ago that we did not have at least one of our children at home with us for the night, I almost feel lost,our average pace was 12:02. My pace seeems to be getting a little better and I am thinking about trying a 10k this summer. I have been having some sharp pains in my right knee again for most of the day today, but it didn't seem to bother me to much during the run.When we were through running Kory took me out to dinner and it was very enjoyable It was nice to have quality time together.