Did the long run today so it's out of the way for the weekend. Busy tomorrow morning and then working in the yard all day and I knew once the afternoon came I would'nt want to run for 2 hours tomorrow! Today was sooooooo nice out!! I love it! Right now my legs (mostly my butt and hamstrings) and lower back do not feel good. After about mile 11 feet and hams started to cramp pretty bad. I definately do not feel like playing 2 softball games now! But, off I go. A couple of beers and bed sounds amazing! It always cracks me up when I see people doing hard physical activity and then they're smoking, its like an oxymoron. Today these 3 guys were working really hard in the yard hoe-ing and stuff and smoking. And a couple of weeks ago I saw this guy mowing his lawn with one hand (pushing the mower) and drinking beer with the other... awesome! Already my body is starting to feel better.. and I love the GU. I got the fruit snack kind and I really like those! Not impressed with AP :(( I swear its like 10X's windy-er here in the afternoon than in the AM wich makes things very difficult...excuses excuses. TT:02:08:10 AP:9:51 So this is the time to beat for the 1/2 in a couple of weeks. Next week I'll just do 11 probably.. | 