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| Week of Sept. 1-Sept. 6 |
LEVELS |
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| Day |
Beg. |
1 |
2 |
3 |
WORKOUT |
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| Mon. am |
0 |
0 |
0 |
3 miles |
easy |
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| Mon. pm |
1-2 miles |
5 miles |
8 miles |
9 miles |
long |
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| Tues. am |
0 |
0 |
3 miles |
3 miles |
easy |
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| Tues. pm |
1-2 miles |
(3) 5 mi |
(5) 6 mi |
(6) 6.5 mi |
Sunrise Hills x (#) |
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| Weds. am |
0 |
0 |
0 |
3 miles |
easy |
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| Weds. pm |
1-2 miles |
4 miles |
4 miles |
4 miles |
Moderate AT |
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| Thurs. am |
0 |
0 |
3 |
3 |
very easy |
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| Thurs. pm |
1-2 miles |
(3) 4.5 mi |
(5) 5.5 mi |
(6) 6 mi |
800's
x (#) on grass |
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| Fri. am |
0 |
0 |
3 miles |
3 miles |
easy |
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| Fri. pm |
1-2 miles |
3 miles |
3.5 miles |
4 miles |
easy |
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| Sat. |
@ BYU Invite (all
levels 5+ miles) |
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RACE |
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| total |
14-18 |
24.5 |
41 |
49.5 |
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(Striders are in addition to workout
mileage) |
| important
dates: |
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Daily Practice 3:00 pm |
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AM Practices Tues/Thurs/Fri at 5:30,
6:00, 6:30 - whatever time matches your schedule |
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Level 3 AM Practices on Mon/Weds on
your own |
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MEETS: |
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9/6 (Sat) @ BYU - 9:00 pm |
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