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| Week of Aug. 18-Aug. 23 |
LEVELS |
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| Day |
Beg. |
1 |
2 |
3 |
WORKOUT |
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| Mon. am |
0 |
0 |
0 |
3 miles |
easy |
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| Mon. pm |
1-2 miles |
5 miles |
7 miles |
8 miles |
long |
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| Tues. am |
0 |
0 |
3 miles |
3 miles |
easy |
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| Tues. pm |
1-2 miles |
(4) 5 mi. |
(8) 6.5 mi |
(10) 7 mi. |
FireStation Hills x (#) |
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| Weds. am |
0 |
0 |
0 |
3 miles |
easy |
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| Weds. pm |
1-2 miles |
3 miles |
4 miles |
4 miles |
easy
/ 8 x Striders |
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| Thurs. am |
0 |
0 |
3 |
3 |
very easy |
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| Thurs. pm |
1-2 miles |
(4) 4 miles |
(8) 5 miles |
(10) 5.5 mi |
400's
x (#) on track |
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| Fri. am |
0 |
0 |
3 miles |
3 miles |
easy |
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| Fri. pm |
1-2 miles |
3 miles |
3.5 miles |
4 miles |
easy
/ 8 x Striders |
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| Sat. |
@ SUU Invite (all
levels 5+ miles) |
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RACE |
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| total |
14-18 |
29 |
43.5 |
52.5 |
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(Striders are in addition to workout
mileage) |
| important
dates: |
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Daily Practice 3:00 pm |
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AM Practices Tues/Thurs/Fri at 5:30,
6:00, 6:30 - whatever time matches your schedule |
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Level 3 AM Practices on Mon/Weds on
your own |
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MEETS: |
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8/23 (Sat) @ SUU - 9:00 pm |
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