PVXC

Week starting Jul 20, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPVHS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
0.00
Total Distance
0.00

Week of July 21-July 26 LEVELS



Day Beg. 1 2 3


Mon. am 1-2 miles 3 miles 6 miles 7 miles


Mon. pm 0 0 3 miles 3 miles


Tues. am 1-2 miles 4 miles 4 miles 6 miles


Tues. pm 0 0 0 3 miles


Weds. am 1-2 miles 3 miles 5 miles 7 miles


Weds. pm 0 0 0 3 miles


Thurs. am 1-2 miles 4 miles 5 miles 6 miles


Thurs. pm 0 0 0 7 miles


Fri. am 1-2 miles 3 miles 4 miles 7 miles


Fri. pm 0 0 3 miles 3 miles


Sat. 1-2 miles 3 miles 8 miles 10 miles


total 7-14 20 38 62










important dates:






Team Practice held Mon-Weds this week




7:00 am @ Washinton Elem



No Team Practice on Thurs. July 24 (run still)


Enterprise 10K July 24th (talk w/ Coach before entering - we get in for cheap!)

Level 3 CLUB RUN on Thurs evening (?)



Friday Practice 7:00 am @ location TBA


Levels:










Beg. - Beginning Level (those who are new to running)  






The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage

and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.

Level 1 - A beginning/Intermediate level of running







Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base

mileage to prepare the runner for more mileage at a later date.




Level 2 - An Intermediate level of running








Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is 

to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts

for those who have been running a year or more.





Level 3 - An Advanced level of running








To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work

up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.

Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running

that must be worked up to to avoid injury.






Add Comment
Total Distance
0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: