PVXC

Week of July 21-July 26			LEVELS
Day	Beg.	1	2	3
Mon. am	1-2 miles	3 miles	6 miles	7 miles
Mon. pm	0	0	3 miles	3 miles
Tues. am	1-2 miles	4 miles	4 miles	6 miles
Tues. pm	0	0	0	3 miles
Weds. am	1-2 miles	3 miles	5 miles	7 miles
Weds. pm	0	0	0	3 miles
Thurs. am	1-2 miles	4 miles	5 miles	6 miles
Thurs. pm	0	0	0	7 miles
Fri. am	1-2 miles	3 miles	4 miles	7 miles
Fri. pm	0	0	3 miles	3 miles
Sat.	1-2 miles	3 miles	8 miles	10 miles
total	7-14	20	38	62
important dates:
	Team Practice held Mon-Weds this week
		7:00 am @ Washinton Elem
	No Team Practice on Thurs. July 24 (run still)
	Enterprise 10K July 24th (talk w/ Coach before entering - we get in for cheap!)
	Level 3 CLUB RUN on Thurs evening (?)
	Friday Practice 7:00 am @ location TBA

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.