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| Pine
View XC Workouts |
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| NOTES: |
Practice 7:00 AM Washington Elementary - KIDS'
SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. |
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weights Mon/Thurs 3:30 PM at PVHS - Friday practice
at Pine View Park (in Fields) |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
3 |
I |
M |
20-Jun |
AM |
4 |
4 miles E |
| |
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| T |
21-Jun |
AM |
6 |
6 miles E |
| |
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| W |
22-Jun |
AM |
6 |
6 miles E / striders |
| |
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| R |
23-Jun |
AM |
3 |
3 miles E / Grass |
| |
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| F |
24-Jun |
AM |
4 |
4 miles E |
| |
|
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|
| S |
25-Jun |
|
4 |
4 miles E |
| Week
Total |
27 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
3 |
I |
M |
20-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| T |
21-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| W |
22-Jun |
AM |
6 |
6 miles E / striders |
| |
|
|
|
|
| R |
23-Jun |
AM |
3 |
3 miles E / Grass |
| |
|
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|
| F |
24-Jun |
AM |
4 |
4 miles E |
| |
|
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|
|
| S |
25-Jun |
|
4 |
4 miles E |
| Week
Total |
26 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
3 |
I |
M |
20-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| T |
21-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| W |
22-Jun |
AM |
4 |
4 miles E / striders |
| |
|
|
|
|
| R |
23-Jun |
AM |
3 |
3 miles E / Grass |
| |
|
|
|
|
| F |
24-Jun |
AM |
4 |
4 miles E |
| |
|
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|
| S |
25-Jun |
|
5 |
5 miles E |
| Week
Total |
25 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
3 |
I |
M |
20-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| T |
21-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| W |
22-Jun |
AM |
4 |
4 miles E / striders |
| |
|
|
|
|
| R |
23-Jun |
AM |
3 |
3 miles E / Grass |
| |
|
|
|
|
| F |
24-Jun |
AM |
4 |
4 miles E |
| |
|
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|
| S |
25-Jun |
|
4 |
4 miles E |
| Week
Total |
24 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
3 |
I |
M |
20-Jun |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
| |
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|
| T |
21-Jun |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
| |
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| W |
22-Jun |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) / striders |
| |
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| R |
23-Jun |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) / Grass |
| |
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| F |
24-Jun |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
| |
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| S |
25-Jun |
|
3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
| Week
Total |
18-24 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginning |
|
I |
M |
20-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
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| T |
21-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
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| W |
22-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) / striders |
| |
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| R |
23-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) / Grass |
| |
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| F |
24-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
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| S |
25-Jun |
|
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| Week
Total |
12-18 |
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| Comments(4) |
