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View XC Workouts |
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| NOTES: |
$25
downpayment for Camp due Friday - Practice 7:00 AM Washington Elementary
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KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem.
- Friday practice at Middleton Park |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
2 |
I |
M |
13-Jun |
AM |
4 |
4 miles E |
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| T |
14-Jun |
AM |
4 |
4 miles E |
| |
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| W |
15-Jun |
AM |
5 |
5 miles E |
| |
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| R |
16-Jun |
AM |
3 |
3 miles E / Grass |
| |
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|
| F |
17-Jun |
AM |
4 |
4 miles E |
| |
|
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|
| S |
18-Jun |
|
6 |
6 miles E |
| Week
Total |
26 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
2 |
I |
M |
13-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| T |
14-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
15-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| R |
16-Jun |
AM |
3 |
3 miles E / Grass |
| |
|
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|
| F |
17-Jun |
AM |
4 |
4 miles E |
| |
|
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|
| S |
18-Jun |
|
5 |
5 miles E |
| Week
Total |
25 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
2 |
I |
M |
13-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| T |
14-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
15-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| R |
16-Jun |
AM |
3 |
3 miles E / Grass |
| |
|
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|
| F |
17-Jun |
AM |
4 |
4 miles E |
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|
| S |
18-Jun |
|
4 |
4 miles E |
| Week
Total |
24 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
2 |
I |
M |
13-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| T |
14-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
15-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| R |
16-Jun |
AM |
3 |
3 miles E / Grass |
| |
|
|
|
|
| F |
17-Jun |
AM |
4 |
4 miles E |
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|
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|
| S |
18-Jun |
|
4 |
4 miles E |
| Week
Total |
24 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
2 |
I |
M |
13-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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| T |
14-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
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| W |
15-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
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| R |
16-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) / Grass |
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| F |
17-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
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| S |
18-Jun |
|
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| Week
Total |
12-18 |
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