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View XC Workouts |
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| NOTES: |
Practice 7:00 AM Washington Elementary - KIDS'
SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. |
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Friday practice at Sienna Hills Park (located just
off Washington Parkway behind the LDS church) |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
1 |
I |
M |
6-Jun |
AM |
3 |
3 miles E |
| |
|
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| T |
7-Jun |
AM |
4 |
4 miles E |
| |
|
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| W |
8-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| R |
9-Jun |
AM |
3 |
3 miles E / Grass |
| |
|
|
|
|
| F |
10-Jun |
AM |
4 |
4 miles E / hills |
| |
|
|
|
|
| S |
11-Jun |
|
4 |
4 miles
E |
| Week
Total |
22 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
1 |
I |
M |
6-Jun |
AM |
3 |
3 miles E |
| |
|
|
|
|
| T |
7-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
8-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| R |
9-Jun |
AM |
3 |
3 miles E / Grass |
| |
|
|
|
|
| F |
10-Jun |
AM |
4 |
4 miles E / hills |
| |
|
|
|
|
| S |
11-Jun |
|
4 |
4 miles E |
| Week
Total |
22 |
|
|
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
1 |
I |
M |
6-Jun |
AM |
3 |
3 miles E |
| |
|
|
|
|
| T |
7-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
8-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| R |
9-Jun |
AM |
3 |
3 miles E / Grass |
| |
|
|
|
|
| F |
10-Jun |
AM |
4 |
4 miles E / hills |
| |
|
|
|
|
| S |
11-Jun |
|
4 |
4 miles E |
| Week
Total |
22 |
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
1 |
I |
M |
6-Jun |
AM |
3 |
3 miles E |
| |
|
|
|
|
| T |
7-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
8-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| R |
9-Jun |
AM |
3 |
3 miles E / Grass |
| |
|
|
|
|
| F |
10-Jun |
AM |
4 |
4 miles E / hills |
| |
|
|
|
|
| S |
11-Jun |
|
4 |
4 miles E |
| Week
Total |
22 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
1 |
I |
M |
6-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
|
|
|
|
| T |
7-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
|
|
|
|
| W |
8-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
|
|
|
|
| R |
9-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) / Grass |
| |
|
|
|
|
| F |
10-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) / hills |
| |
|
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|
|
| S |
11-Jun |
|
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| Week
Total |
12-18 |
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| Comments(2) |
