| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Pine
View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 pm (Mon-Fri) @ 8:00 am; weights Mon,Wed @ PVHS; AM practice @
6:00; plyos Tues/Thurs AM |
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RACE: DH Invite (varsity) Fri/Sat |
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1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
15 |
Comp |
M |
8-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4x1600 (89-91%) w/3min rec, Harts warm/cool |
| T |
9-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6.5 |
600(R+2),400(R+2),300(R-2),200(R-5),100(R-2)
w/DI warm/cool |
| W |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
6 miles E w/ striders |
| R |
11-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
RACE - DH Invite (get 7
miles in total) |
| S |
13-Apr |
|
7 |
RACE - DH Invite (get 7
miles in total) |
| Week
Total |
55.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
15 |
Comp |
M |
8-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4x1600 (89-91%) w/3min rec, Harts warm/cool |
| T |
9-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
600(R+2),400(R+2),300(R-2),200(R-5),100(R-2)
w/Harts warm/cool |
| W |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| R |
11-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
RACE - DH Invite (get 6
miles in total) |
| S |
13-Apr |
|
6 |
RACE - DH Invite (get 6
miles in total) |
| Week
Total |
50.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
15 |
Comp |
M |
8-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4x1600 (89-91%) w/3min rec, Harts warm/cool |
| T |
9-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
600(R+2),400(R+2),300(R-2),200(R-5),100(R-2)
w/Harts warm/cool |
| W |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| R |
11-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
RACE - DH Invite (get 6
miles in total) |
| S |
13-Apr |
|
6 |
RACE - DH Invite (get 6
miles in total) |
| Week
Total |
50.5 |
|
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|
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|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
15 |
Comp |
M |
8-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
4x1000 (89-91%) w/3min rec + 2x300F, Harts warm/cool |
| T |
9-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
600(R+2),400(R+2),300(R-2),200(R-5),100(R-2)
w/Harts warm/cool |
| W |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| R |
11-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
RACE - DH Invite (get 6
miles in total) |
| S |
13-Apr |
|
6 |
RACE - DH Invite (get 6
miles in total) |
| Week
Total |
48 |
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| |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
15 |
Comp |
M |
8-Apr |
AM |
|
|
| |
|
PM |
5.5 |
4x1000 (89%) w/3min rec, Harts warm/cool |
| T |
9-Apr |
AM |
|
|
| |
|
PM |
4 |
3 miles E / striders |
| W |
10-Apr |
AM |
|
|
| |
|
PM |
5 |
4 miles E w/ striders |
| R |
11-Apr |
AM |
|
|
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
12-Apr |
AM |
|
|
| |
|
PM |
4 |
4 miles E |
| S |
13-Apr |
|
3 |
3 miles E w/ 1 mile hard
finish |
| Week
Total |
26.5 |
|
| Pine
View Distance Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 pm (Mon-Fri) @ 8:00 am; weights Mon,Wed @ PVHS; AM practice @
6:00; plyos Tues/Thurs AM |
|
RACE: DH Invite (varsity) Fri/Sat |
|
800 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Boys |
15 |
Comp |
M |
8-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
4x1000 (89-91%) w/3min rec + 2x300F, Harts warm/cool |
| T |
9-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
600(R+4),400(R+2),300(R),200(R-4),100(R-2)
w/Harts warm/cool |
| W |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| R |
11-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
RACE - DH Invite (get 6
miles in total) |
| S |
13-Apr |
|
6 |
RACE - DH Invite (get 6
miles in total) |
| Week
Total |
48 |
|
|
|
|
|
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|
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Girls |
15 |
Comp |
M |
8-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
4x1000 (89-91%) w/3min rec + 2x300F, Harts warm/cool |
| T |
9-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
600(R+4),400(R+2),300(R),200(R-4),100(R-2)
w/Harts warm/cool |
| W |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| R |
11-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ 4x200 |
| F |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE - DH Invite (get 5
miles in total) |
| S |
13-Apr |
|
5 |
RACE - DH Invite (get 5
miles in total) |
| Week
Total |
46 |
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