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|
| WEEK 3 - Speed |
|
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Apr 14 AM |
3 |
3 |
0 |
| Apr 14 PM |
5 |
5 |
3-4 |
| Apr 15 PM |
10x400's (4) |
8x400's (3.5) |
6x400's (3) |
| Apr 16 AM |
3 |
3 |
0 |
| Apr 16 PM |
4 AT |
4 AT |
4
AT (9/10 @ Kanab) |
| Apr 17 AM |
3 |
3 |
0 |
| Apr 17 PM |
5 |
5 |
4 |
| Apr 18 AM |
3 |
3 |
0 |
| Apr 18 PM |
5xhills (5.5) |
4xhills (5) |
2xhills (4) |
| Apr 19 (Sat) |
8 |
7 |
5-7 |
| Week Total |
43.5 |
42 |
23.5-26.5 |
|
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