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|
| WEEK 7 - Building/Strength |
|
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Mar 17 AM |
3 |
3 |
0 |
| Mar 17 PM |
7 |
7 |
4-6 |
| Mar 18 PM |
4xTempo Miles (9) |
2xTempo Miles (7) |
1xTempo Mile (5) |
| |
(continueous) |
(continueous) |
|
| Mar 19 AM |
3 |
3 |
0 |
| Mar 19 PM |
5 |
4 |
3 |
| Mar 20 PM |
|
REDROCK INVITE |
|
| Mar 21 AM |
3 |
3 |
0 |
| Mar 21 PM |
4 AT (full) |
4 AT (Hearts - DogP.) |
4 AT (downhill) |
| Mar 22 (Sat) |
10 |
8 |
5-7 (1 mile more |
| |
|
|
than rest of week) |
| Week Total |
47 |
42 |
24-28 |
|
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