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Week starting Mar 16, 2008

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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WEEK 7 - Building/Strength

Date Level 1 Level 2 Level 3
  (State) (Region)  
Mar 17 AM 3 3 0
Mar 17 PM 7 7 4-6
Mar 18 PM 4xTempo Miles (9) 2xTempo Miles (7) 1xTempo Mile (5)
  (continueous) (continueous)  
Mar 19 AM 3 3 0
Mar 19 PM 5 4 3
Mar 20 PM   REDROCK INVITE  
Mar 21 AM 3 3 0
Mar 21 PM 4 AT (full) 4 AT (Hearts - DogP.) 4 AT (downhill)
Mar 22 (Sat) 10 8 5-7 (1 mile more
      than rest of week)
Week Total 47 42 24-28

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