|
|
| Week 8 - Building/Strength SPRING BREAK |
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Mar 10 AM |
5 |
4 |
3-5 |
| Mar 10 PM |
5 |
4 |
0 |
| Mar 11 AM |
3xhills (5.5) |
2xhills (5) |
1xhills (4.5) |
| Mar 11 PM |
5 |
4 |
0 |
| Mar 12 AM |
5 |
4 |
3-5 |
| Mar 12 PM |
5 |
4 |
0 |
| Mar 13 AM |
5 |
4 |
3-5 |
| Mar 13 PM |
5 |
4 |
0 |
| Mar 14 AM |
4 |
3 |
3-5 |
| Mar 14 PM |
4 |
3 |
0 |
| Mar 15 AM |
Spectrum 10K |
Spectrum 10K |
Spectrum 10K |
| |
(or 10 miler) |
(or 8 miler) |
(or 4-6 miler) |
| Week Total |
58.5 |
47 |
20.5-30.5 |
|
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