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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) / weights Mon/Thur @ PVHS; AM practice @ 6:00



1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 5 Base M 28-Jan AM  3 3 miles E  
    PM 7 4x1600 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan AM  3 3 miles E  
    PM 10 24min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (2x800)
F 1-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
S 2-Feb   6 20minLT (mile+35/40sec) 
Week Total 47  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 5 Base M 28-Jan AM  3 3 miles E  
    PM 7 4x1600 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan AM  3 3 miles E  
    PM 8 24min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (2x800)
F 1-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
S 2-Feb   6 20minLT (mile+35/40sec) 
Week Total 45  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 5 Base M 28-Jan AM  3 3 miles E  
    PM 7 4x1600 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan AM  3 3 miles E  
    PM 8 24min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (2x800)
F 1-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
S 2-Feb   6 20minLT (mile+35/40sec) 
Week Total 45  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 5 Base M 28-Jan AM  3 3 miles E  
    PM 5.5 4x1000 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan AM  3  
    PM 7 24min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (2x800)
F 1-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
S 2-Feb   6 20minLT (mile+35/40sec) 
Week Total 42.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 5 Base M 28-Jan      
    PM 5.5 4x1000 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan      
    PM 6 20min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (2x800)
F 1-Feb AM     
    PM 4 3 miles E / striders
S 2-Feb   5 15minLT (mile+35/40sec) 
Week Total 31.5  














LEVEL Week  Phase   Date   Mileage Workout
beginning   Base M 28-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 29-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 30-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 31-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 1-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 2-Feb      
Week Total 10-15  

 

 

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) / weights Mon/Thur @ PVHS; AM practice @ 6:00















800
LEVEL Week  Phase   Date   Mileage Workout
Boys 5 Base M 28-Jan AM  3 3 miles E  
    PM 5.5 4x1000 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan AM  3 3 miles E  
    PM 8 24min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (4x400)
F 1-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
S 2-Feb   6 20minLT (mile+35/40sec) 
Week Total 43.5  














LEVEL Week  Phase   Date   Mileage Workout
Girls 5 Base M 28-Jan AM  3 3 miles E  
    PM 5.5 4x1000 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan AM  3 3 miles E  
    PM 6-8 24min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (4x400)
F 1-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
S 2-Feb   5-6 20minLT (mile+35/40sec) 
Week Total 40.5-43.5  

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