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November 04, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 04, 2013
Total Distance
0.00

This is for WEEK 6 - FEB. 4th - 9th

if you are looking for Week 5, go back a week

weights - Mon/Thur, practice at 3:00 at PVHS, AM practice at 6:00


1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 6 Base M 4-Feb AM  3 3 miles E  
    PM 7 4x1600 (89%) w/3min rec, Harts warm/cool
T 5-Feb AM  3 3 miles E  
    PM 5 5 miles E (trail)
W 6-Feb AM  3 3 miles E  
    PM 10 30min AT (mile+1min) 
R 7-Feb AM  3 3 miles E  
    PM 7 Old Man Hills (1x800,2x400,4x200)
F 8-Feb      
    PM 6 5 miles E / striders
S 9-Feb   6 20minLT (mile+35/40sec) 
Week Total 53  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 6 Base M 4-Feb AM  3 3 miles E  
    PM 7 4x1600 (89%) w/3min rec, Harts warm/cool
T 5-Feb AM  3 3 miles E  
    PM 5 5 miles E (trail)
W 6-Feb AM  3 3 miles E  
    PM 8 30min AT (mile+1min) 
R 7-Feb AM  3 3 miles E  
    PM 7 Old Man Hills (1x800,2x400,4x200)
F 8-Feb      
    PM 4 3 miles E / striders
S 9-Feb   6 20minLT (mile+35/40sec) 
Week Total 49  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 6 Base M 4-Feb AM  3 3 miles E  
    PM 7 4x1600 (89%) w/3min rec, Harts warm/cool
T 5-Feb AM  3 3 miles E  
    PM 5 5 miles E (trail)
W 6-Feb AM  3 3 miles E  
    PM 8 30min AT (mile+1min) 
R 7-Feb AM  3 3 miles E  
    PM 7 Old Man Hills (1x800,2x400,4x200)
F 8-Feb      
    PM 4 3 miles E / striders
S 9-Feb   6 20minLT (mile+35/40sec) 
Week Total 49  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 6 Base M 4-Feb AM  3 3 miles E  
    PM 5.5 4x1000 (89%) w/3min rec, Harts warm/cool
T 5-Feb AM  3 3 miles E  
    PM 5 5 miles E (trail)
W 6-Feb AM  3 3 miles E  
    PM 7 30min AT (mile+1min) 
R 7-Feb AM  3 3 miles E  
    PM 7 Old Man Hills (1x800,2x400,4x200)
F 8-Feb      
    PM 4 3 miles E / striders
S 9-Feb   6 20minLT (mile+35/40sec) 
Week Total 46.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 6 Base M 4-Feb      
    PM 5.5 4x1000 (89%) w/3min rec, Harts warm/cool
T 5-Feb      
    PM 5 5 miles E (trail)
W 6-Feb      
    PM 6 24min AT (mile+1min) 
R 7-Feb      
    PM 6 Old Man Hills (1x800,2x400)
F 8-Feb      
    PM 4 3 miles E / striders
S 9-Feb   5 15minLT (mile+35/40sec) 
Week Total 31.5  














LEVEL Week  Phase   Date   Mileage Workout
beginning   Base M 4-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 5-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 6-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 7-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 8-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 9-Feb      
Week Total 10-15  

 


 800
LEVEL Week  Phase   Date   Mileage Workout
Boys 6 Base M 4-Feb AM  3 3 miles E  
    PM 5.5 4x1000 (89%) w/3min rec, Harts warm/cool
T 5-Feb AM  3 3 miles E  
    PM 5 5 miles E (trail)
W 6-Feb AM  3 3 miles E  
    PM 8 30min AT (mile+1min) 
R 7-Feb AM  3 3 miles E  
    PM 7 Old Man Hills (1x800,2x400,4x200)
F 8-Feb      
    PM 4 3 miles E / striders
S 9-Feb   6 20minLT (mile+35/40sec) 
Week Total 47.5  














LEVEL Week  Phase   Date   Mileage Workout
Girls 6 Base M 4-Feb AM  3 3 miles E  
    PM 5.5 4x1000 (89%) w/3min rec, Harts warm/cool
T 5-Feb AM  3 3 miles E  
    PM 5 5 miles E (trail)
W 6-Feb AM  3 3 miles E  
    PM 6-8 30min AT (mile+1min) 
R 7-Feb AM  3 3 miles E  
    PM 7 Old Man Hills (1x800,2x400,4x200)
F 8-Feb      
    PM 4 3 miles E / striders
S 9-Feb   5-6 20minLT (mile+35/40sec) 
Week Total 44.5-47.5  

 

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