This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).
Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
8 miles - w/ 3 Cemetery Miles - Tempo pace (5k Pace plus 10 secs. per mile) - run over, run 2 tempo miles, then 1 rest, then one more tempo pace.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
