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| WEEK 5 - Strength/Speed |
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|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Mar 31 AM |
3 |
3 |
0 |
| Mar 31 PM |
5 |
5 |
3-4 |
| Apr 1 PM |
6 x 1/2 (on Trail w/
1st/6th |
5 x 1/2 (on Trail w/ 1st/5th |
4 x 1/2 (on Trail w/
1st/4th |
| |
@ goal - others @
current |
(on Trail @ curr/goal pace) |
(on Trail @ curr/goal pace) |
| Apr 2 AM |
3 |
3 |
0 |
| Apr 2 PM |
5xhills (5.5) |
4xhills (5) |
2xhills (4) |
| Apr 3 PM |
4 |
4 |
3 (9/10 @ Hurr.) |
| Apr 4 AM |
3 |
3 |
0 |
| Apr 4 PM |
4 AT |
4 AT |
4 AT |
| Apr 5 (Sat) |
10 |
8 |
5-7 |
| Week Total |
46 |
43 |
26-29 |
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