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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 11, 2013
Total Distance
0.00

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri); weights Mon,Thur @ PVHS; AM practice @ 6:00; plyos Tues,Thurs AM



1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 7 Pre-Comp M 11-Feb AM  3 3 miles E  
    PM 5 1600m Time Trial + warm/cool / striders
T 12-Feb AM  3 3 miles E  
    PM 10 30min AT (mile+1min) 
W 13-Feb AM  3 3 miles E  
    PM 8 8 miles E
R 14-Feb AM  3 3 miles E  
    PM 6.5 10x200 (@ race pace) w/ 120 beat recovery(1-2 mins)
F 15-Feb AM  3 3 miles E  
    PM 5 5 miles E (trail)
S 16-Feb   6 15minLT (mile+35/40sec) 
Week Total 55.5  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 7 Pre-Comp M 11-Feb AM  3 3 miles E  
    PM 5 1600m Time Trial + warm/cool / striders
T 12-Feb AM  3 3 miles E  
    PM 8 20-30min AT (mile+1min) 
W 13-Feb AM  3 3 miles E  
    PM 6 6 miles E
R 14-Feb AM  3 3 miles E  
    PM 5.5 10x200 (@ race pace) w/ 120 beat recovery(1-2 mins)
F 15-Feb AM  3 3 miles E  
    PM 5 5 miles E (trail)
S 16-Feb   6 10-15minLT (mile+35/40sec) 
Week Total 50.5  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 7 Pre-Comp M 11-Feb AM  3 3 miles E  
    PM 5 1600m Time Trial + warm/cool / striders
T 12-Feb AM  3 3 miles E  
    PM 8 30min AT (mile+1min) 
W 13-Feb AM  3 3 miles E  
    PM 6 6 miles E
R 14-Feb AM  3 3 miles E  
    PM 5.5 10x200 (@ race pace) w/ 120 beat recovery(1-2 mins)
F 15-Feb AM  3 3 miles E  
    PM 5 5 miles E (trail)
S 16-Feb   6 10-15minLT (mile+35/40sec) 
Week Total 50.5  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 7 Pre-Comp M 11-Feb AM  3 3 miles E  
    PM 5 1600m Time Trial + warm/cool / striders
T 12-Feb AM  3 3 miles E  
    PM 7 30min AT (mile+1min) 
W 13-Feb AM  3 3 miles E  
    PM 4 4 miles E
R 14-Feb AM  3 3 miles E  
    PM 5 8x200 (@ race pace) w/ 120 beat recovery(1-2 mins)
F 15-Feb AM  3 3 miles E  
    PM 5 5 miles E (trail)
S 16-Feb   4 10-15minLT (mile+35/40sec) 
Week Total 45  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 7 Pre-Comp M 11-Feb      
    PM 5 1600m Time Trial + warm/cool / striders
T 12-Feb      
    PM 6 24min AT (mile+1min) 
W 13-Feb      
    PM 6 24min AT (mile+1min) 
R 14-Feb      
    PM 5 8x200 (@ race pace) w/ 120 beat recovery(1-2 mins)
F 15-Feb      
    PM 5 5 miles E (trail)
S 16-Feb   4 5-10minLT (mile+35/40sec) 
Week Total 31  














LEVEL Week  Phase   Date   Mileage Workout
beginning   Base M 11-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 12-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 13-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 14-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 15-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 16-Feb      
Week Total 10-15  

 

 

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri); weights Mon,Thur @ PVHS; AM practice @ 6:00; plyos Tues,Thurs AM















800
LEVEL Week  Phase   Date   Mileage Workout
Boys 7 Pre-Comp M 11-Feb AM  3 3 miles E  
    PM 5 800m Time Trial + warm/cool / striders
T 12-Feb AM  3 3 miles E  
    PM 8 30min AT (mile+1min) 
W 13-Feb AM  3 3 miles E  
    PM 8 8 miles E
R 14-Feb AM  3 3 miles E  
    PM 5.5 10x200 (@ race pace) w/ 120 beat recovery(1-2 mins)
F 15-Feb AM  3 3 miles E  
    PM 5 5 miles E (trail)
S 16-Feb   6 10-15minLT (mile+35/40sec) 
Week Total 52.5  














LEVEL Week  Phase   Date   Mileage Workout
Girls 7 Pre-Comp M 11-Feb AM  3 3 miles E  
    PM 5 800m Time Trial + warm/cool / striders
T 12-Feb AM  3 3 miles E  
    PM 6-8 10-15x1min on/1min normal (ON is AT Pace/mile+1min) 
W 13-Feb AM  3 3 miles E  
    PM 4-6 4-6 miles E  
R 14-Feb AM  3 3 miles E  
    PM 5.5 10x200 (@ race pace) w/ 120 beat recovery(1-2 mins)
F 15-Feb AM  3 3 miles E  
    PM 5 5 miles E (trail)
S 16-Feb   5-6 10-15minLT (mile+35/40sec) 
Week Total 47.5-50.5  

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