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November 05, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Sep 05, 2011
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Pine View XC Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) /morning practice at 6:00 or 6:30 - weights Weds(w/plyos)/Thur(no plyos) @ PVHS

RACE: 9/5 @ Dixie HS, youngsters (6-8th) 4:00, girls (JV and lower Varsity) 4:30, boys (JV) 4:30

RACE: 9/9 @ Region 9 South Course (Bloomington Hills North Park), youngsters (6-8th) 4:30, girls  5:00, boys 5:30
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 14 III M 5-Sep AM 10 10 miles E w/ 20 min Tempo
    PM 3 3 miles E
T 6-Sep AM 3 3 miles E
    PM 9 4x30 sec F pace, 4x1000 T , 3x800 I (2 min rec) - DI warm/cool
W 7-Sep AM 3 3 miles E
    PM 5 5 miles E / striders
R 8-Sep AM 3 3 miles E
    PM 6 5 miles E + 4x200
F 9-Sep AM 3 3 miles E
    PM 7 RACE - get 7 miles in (race 1 mile tempo/2miles hard - time trial)
S 10-Sep   10 10 miles E w/ 1 mile fast finish
Week Total 62  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 14 III M 5-Sep AM 8 8 miles E w/ 20 min Tempo
    PM 3 3 miles E  
T 6-Sep AM 5 5 miles E
    PM 3 3 miles E / striders
W 7-Sep AM 6.5 4x30 sec F pace, 2x1000 T , 2x800 I (2 min rec) - Harts warm/1 mile cool
    PM 3 3 miles E
R 8-Sep AM 4 3 miles E + 4x200
    PM 4 4 miles E / striders
F 9-Sep AM 3 3 miles E
    PM 7 RACE - get 7 miles in (race 1 mile tempo/2miles hard - time trial)
S 10-Sep   8 8 miles E w/ 1 mile fast finish
Week Total 54.5  














LEVEL Week  Phase   Date   Mileage Workout
2-VBoys 14 III M 5-Sep AM 8 8 miles E w/ 20 min Tempo
    PM 3 3 miles E
T 6-Sep AM 3 3 miles E
    PM 9 4x30 sec F pace, 4x1000 T , 3x800 I (2 min rec) - DI warm/cool
W 7-Sep AM 3 3 miles E
    PM 5 5 miles E / striders
R 8-Sep AM 3 3 miles E
    PM 6 5 miles E + 4x200
F 9-Sep AM 3 3 miles E
    PM 7 RACE - get 7 miles in (race 1 mile tempo/2miles hard - time trial)
S 10-Sep   8 8 miles E w/ 1 mile fast finish
Week Total 58  














LEVEL Week  Phase   Date   Mileage Workout
2-JV Boys  14 III M 5-Sep AM 6 6 miles E w/ 20 min Tempo
    PM 3 3 miles E
T 6-Sep AM 3 3 miles E (optional)
    PM 6 Race - get 6 miles in
W 7-Sep AM 3 3 miles E
    PM 5 5 miles E / striders
R 8-Sep AM 3 3 miles E (optional)
    PM 4 3 miles E + 4x200
F 9-Sep AM 3 3 miles E
    PM 6 Race - get 6 miles in
S 10-Sep   6 6 miles E w/ 1 mile fast finish
Week Total 42-48  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Vgirls 14 III M 5-Sep AM 8 8 miles E w/ 20 min Tempo
    PM 3 3 miles E  
T 6-Sep AM 5 5 miles E (3 miles E for those racing this afternoon)
    PM 3 3 miles E / striders (some racing Tuesday - no hard workout on Weds am)
W 7-Sep AM 6.5 4x30 sec F pace, 2x1000 T , 2x800 I (2 min rec) - Harts warm/1 mile cool
    PM 3 3 miles E
R 8-Sep AM 4 3 miles E + 4x200
    PM 4 4 miles E / striders
F 9-Sep AM 3 3 miles E
    PM 7 RACE - get 7 miles in (race 1 mile tempo/2miles hard - time trial)
S 10-Sep   6 6 miles E w/ 1 mile fast finish
Week Total 52.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-JVGirls  14 III M 5-Sep AM 6 6 miles E w/ 15 min Tempo
    PM 3 3 miles E
T 6-Sep AM 3 3 miles E (optional)
    PM 6 Race - get 6 miles in
W 7-Sep AM 3 3 miles E
    PM 4 5 miles E / striders
R 8-Sep AM 3 3 miles E (optional)
    PM 4 3 miles E + 4x200
F 9-Sep AM 3 3 miles E
    PM 6 Race - get 6 miles in
S 10-Sep   5 5 miles E w/ 1 mile fast finish
Week Total 40-46  














LEVEL Week  Phase   Date   Mileage Workout
1 14 II M 5-Sep AM 4 4 miles E / striders
    PM 3 3 miles E (optional)
T 6-Sep AM 3 3 miles E (optional)
    PM 5 Race - get 5 miles in
W 7-Sep AM 3 3 miles E (optional)
    PM 3 3 miles E w/ striders
R 8-Sep AM 3 3 miles E (optional)
    PM 4 3 miles E + 4x200
F 9-Sep AM 3 3 miles E (optional)
    PM 5 Race - get 5 miles in
S 10-Sep   3 5 miles E
Week Total 24-39  


























































































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