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Week starting Nov 07, 2010

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00
Mizuno Wave Rider 13 Miles: 6.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Logged on12/13/2010

Three miles on the treadmill that we just moved into our recently cleaned and "turned into a game room" garage. Even when it's in the teens outside, our insulated garage is around a comfortable 50 degrees.

We rented a small home with a pool in California for our vacation this past summer and it had a pool table and air hockey table in a game room in the garage. My kids decided we ought to do that since we didn't use our garage for cars; it was just full of stuff. It looked like a good opportunity to get some help cleaning out the garage so I agreed. It took weeks, but we moved everything out, got rid of a lot of it, painted the walls and ceiling, and stained and sealed the floor. We finally moved our pool table (and ping pong table top) out of the dining room, and brought our foosball table out of storage in the basement. Later we decided to move the treadmill out of our bedroom. It was a great family project and everyone pitched in. It's pretty nice out there now.

Mizuno Wave Rider 13 Miles: 3.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Logged on12/13/2010

A few more miles on the treadmill.

Mizuno Wave Rider 13 Miles: 3.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00
Mizuno Wave Rider 13 Miles: 6.00
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