Every Race is an Adventure!

Week starting Sep 07, 2014

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.40	4.00	0.00	0.00	4.00	43.40

Mizuno Wave Rider 15 Miles: 12.00	Saucony Guide 6 II Miles: 31.40

Mon, Sep 08, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

6 miles @ 9:57/mi. Murdock trail north.

Legs still a little tired from Saturday's long run I think. Easy day easier.

Mizuno Wave Rider 15 Miles: 6.00

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Tue, Sep 09, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.40	4.00	0.00	0.00	0.00	6.40

6.4 @ 8:59/mi 4x1 mile repeats at THS

Splits: 7:28, 7:26, 7:38, 7:35

Saucony Guide 6 II Miles: 6.40

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Wed, Sep 10, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

6 miles @ 9:02/mi

Mizuno Wave Rider 15 Miles: 6.00

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Thu, Sep 11, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	4.00	4.00

4 miles @ 9:37/mi 2000 N to Dry Canyon Trailhead hills

Saucony Guide 6 II Miles: 4.00

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Sat, Sep 13, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	0.00	0.00	0.00	0.00	21.00

9.25 miles @ 10:07/mi Timpanogos Park to Vivian with Wayne
11.75 miles @ 10:08/mi Timpanogos Park to 1 mile up South Fork solo

It was great to run with Wayne again. He's been out with sciatic pain. I've had that; it's no fun.

Saucony Guide 6 II Miles: 21.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.40	4.00	0.00	0.00	4.00	43.40

Mizuno Wave Rider 15 Miles: 12.00	Saucony Guide 6 II Miles: 31.40

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