Every Race is an Adventure!

Week starting Aug 17, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	17.10	0.00	3.90	21.00

Saucony Guide 6 II Miles: 11.50	Mizuno Wave Rider 15 Miles: 3.00

Tue, Aug 19, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	5.50	0.00	0.00	5.50

5.5 miles @ 9:09/mi.

Saucony Guide 6 II Miles: 5.50

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Wed, Aug 20, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	3.00	0.00	0.00	3.00

3.1 miles @ 8:58/mi. Laps around the block in steady rain. I could only stand it for about 3 miles.

Mizuno Wave Rider 15 Miles: 3.00

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Thu, Aug 21, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	6.00	0.00	0.00	6.00

6 miles @ 8:53/mi. North on canal trail.

Saucony Guide 6 II Miles: 6.00

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Fri, Aug 22, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	2.60	0.00	3.90	6.50

3.9 @ 9:27/mi Up 2000 N to Dry Canyon trailhead. First run with Jeff McClellan.
2.6 @ 9:04/mi Neighborhood streets

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Sat, Aug 23, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

I stayed up too late. At 8am I helped my neighbors move followed by an Eagle Scout breakfast. I never found an opportunity later in the day to run. It's okay, some recovery is probably good after the hard run (1/2 marathon race) last weekend.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	17.10	0.00	3.90	21.00

Saucony Guide 6 II Miles: 11.50	Mizuno Wave Rider 15 Miles: 3.00

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