Every Race is an Adventure!

Week starting Jun 01, 2014

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.30	4.00	0.00	0.00	5.00	23.30

Saucony Tangent Miles: 7.00	Saucony Guide 6 II Miles: 10.30	Saucony Guide TR 2 Miles: 6.00

Mon, Jun 02, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	4.00	0.00	0.00	0.00	7.00

I dug out my old Saucony Tangents this morning to try some Yasso 800's at the THS track. My goal was to average sub-4:00 minutes for 8x800 repeats.

Results: 3:30, 3:40, 3:38, 3:51, 3:52, 3:51, 3:56, 3:47 (avg. 3:46)

With two weeks to the Utah Valley Marathon, where my goal is to break 4:00, I'll take it.

Saucony Tangent Miles: 7.00

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Tue, Jun 03, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	0.00	0.00	0.00	2.00	6.30

6.3 miles @ 10:05/mi. 2000 N hill and canal trail

Saucony Guide 6 II Miles: 6.30

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Thu, Jun 05, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	3.00	6.00

6 miles @ 11:00/mi. Water tank hills.

Saucony Guide TR 2 Miles: 6.00

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Fri, Jun 06, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

4 miles @ 10:20/mi. Some easy miles with Larry on his elliptical bike.

Saucony Guide 6 II Miles: 4.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.30	4.00	0.00	0.00	5.00	23.30

Saucony Tangent Miles: 7.00	Saucony Guide 6 II Miles: 10.30	Saucony Guide TR 2 Miles: 6.00

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