Every Race is an Adventure!

Week starting May 25, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul Thomas's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.300.0011.500.005.5029.30
Saucony Guide 6 Miles: 23.00Saucony Guide TR 2 Miles: 6.30
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Memorial Day. Worked on bathroom project from early morning until late night.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.000.000.006.00

6 @ 8:34/mi on canal trail

Saucony Guide 6 Miles: 6.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.002.500.002.505.00

5 miles @ 9:37/mi. 2000 N hill.

Saucony Guide 6 Miles: 5.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.300.000.000.003.006.30

6.3 miles @ easy pace. Water tank hills with Kevin.

Saucony Guide TR 2 Miles: 6.30
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.003.000.000.0012.00

12 miles @ 9:42/mi with Wayne, Kevin, and Larry (on his new elliptical bike).

I started out feeling okay. Legs felt a little heavy. As the run progressed I got progressively more exhausted. I struggled to run mile 11 at 10:33 pace. There are good days and bad days. Today was not a good day. 

I tried to figure out the cause of my poor performance. Here are some possibilities: 1) I took Friday off work and was on my feet a lot working on a bathroom remodel, shopping, and taking graduation pictures. 2) We ate at a restaurant at 3:30pm and I don't think I ate anything after that on Friday or before the run on Saturday. 3) I spent some time in the sun on Friday and I don't remember hydrating very well before the run. 4) The sun came out and it got warm towards the end of the run.

I have to look for excuses. I ran half marathon distance at sub-9:00 pace several weeks ago, and I feel like I've been getting faster. To run 12 miles at 9:42...it has to be something besides decreased fitness.

The good news is that I set the goal several months ago to get my weight down to 165lbs before the Utah Valley Marathon. After the run I was at 165.2. I tried again after toweling off after my shower and was 165.0! Now I can feel okay about gaining weight as I begin to taper and then carbo load.

Saucony Guide 6 Miles: 12.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.300.0011.500.005.5029.30
Saucony Guide 6 Miles: 23.00Saucony Guide TR 2 Miles: 6.30
Debt Reduction Calculator
Featured Announcements
Recent Comments: