Every Race is an Adventure!

Week starting Apr 02, 2006

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.00	0.00	0.00	0.00	13.00	40.00

Mon, Apr 03, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Standard Monday morning run with Kevin, Kent, and Larry.

Medium pace. (Kevin says it was slow...for him it probably was.)

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Tue, Apr 04, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	2.50	6.00

Standard Tuesday morning run with Kent and Larry.

Medium pace.

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Wed, Apr 05, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	3.00	5.00

Standard Wednesday morning hill run with Kent and Larry.

Medium pace.

Comments(1)

Thu, Apr 06, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	2.50	6.00

Standard Thursday morning run with Kent and Larry.

(We haven't seen Kevin since Monday. Maybe we're too slow for him.)

Medium pace.

Started in light, cold rain and ended with 1/2 inch of snow on my hat.

Comments(2)

Fri, Apr 07, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	4.00	7.00

I ran into Will and Darin at the fitness center at noon. Will wasn't feeling well before we started and turned back a little early. Darin took me on a little excusion through the hills east of Novell, and stretched my 5 mile run into 7. (Thanks.)

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Sat, Apr 08, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	1.00	10.00

Kevin and I ran the 10 mile loop down to Wil's Pit Stop and back. Our average pace was around 8:45.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.00	0.00	0.00	0.00	13.00	40.00

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