Every Race is an Adventure!

Week starting Feb 27, 2011

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.20	0.00	11.10	0.00	0.00	38.30

Saucony Guide 3 Miles: 21.30	Mizuno Wave Rider 13 Miles: 17.00

Mon, Feb 28, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	6.00	0.00	0.00	6.00

With Kevin. Lindon loop. 6 miles at about 9:00/mi.

Saucony Guide 3 Miles: 6.00

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Tue, Mar 01, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

With Kevin and Larry. Lindon loop. 5 easy miles (about 10:30/mi). Larry only planned to go 4 miles, but got him to go 5.

Mizuno Wave Rider 13 Miles: 5.00

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Wed, Mar 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Solo. Orem library route. 6.2 miles at 9:58/mi. I maintain a pretty strong and consistent effort, but the old legs just didn't want to turn over this morning.

Saucony Guide 3 Miles: 6.20

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Thu, Mar 03, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Short Lindon loop with Kevin and Larry. I was beat from the basketball game the night before. We only had 5 players (no subs) and it was a close game. Fortunately we lost by 3 and don't have to play in the tournament at the next level. It was hard just holding 10:00 pace this morning.

Saucony Guide 3 Miles: 4.00

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Fri, Mar 04, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	5.10	0.00	0.00	5.10

Kevin worked me again this morning. I only averaged 9:05/mi, but I had to work for it. As I told Kevin this morning, I'm feeling roughly the same aches and pains, but I'm gradually getting in more mileage at slightly faster paces, so that's progress.

Saucony Guide 3 Miles: 5.10

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Sat, Mar 05, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

Home to Provo Canyon with the guys. 12 miles. 9:20/mi.

Mizuno Wave Rider 13 Miles: 12.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.20	0.00	11.10	0.00	0.00	38.30

Saucony Guide 3 Miles: 21.30	Mizuno Wave Rider 13 Miles: 17.00

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