| Location: Orem,UT,USA Member Since: Apr 03, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007) Short-Term Running Goals: Get back to a BQ marathon time (currently 3:40). Long-Term Running Goals: Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs. Personal: Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 27.20 | 0.00 | 11.10 | 0.00 | 0.00 | 38.30 |
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| Saucony Guide 3 Miles: 21.30 | Mizuno Wave Rider 13 Miles: 17.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| With Kevin. Lindon loop. 6 miles at about 9:00/mi. |
| Saucony Guide 3 Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| With Kevin and Larry. Lindon loop. 5 easy miles (about 10:30/mi). Larry only planned to go 4 miles, but got him to go 5. |
| Mizuno Wave Rider 13 Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Solo. Orem library route. 6.2 miles at 9:58/mi. I maintain a pretty strong and consistent effort, but the old legs just didn't want to turn over this morning. |
| Saucony Guide 3 Miles: 6.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Short Lindon loop with Kevin and Larry. I was beat from the basketball game the night before. We only had 5 players (no subs) and it was a close game. Fortunately we lost by 3 and don't have to play in the tournament at the next level. It was hard just holding 10:00 pace this morning. |
| Saucony Guide 3 Miles: 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.10 | 0.00 | 0.00 | 5.10 |
| Kevin worked me again this morning. I only averaged 9:05/mi, but I had to work for it. As I told Kevin this morning, I'm feeling roughly the same aches and pains, but I'm gradually getting in more mileage at slightly faster paces, so that's progress. |
| Saucony Guide 3 Miles: 5.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Home to Provo Canyon with the guys. 12 miles. 9:20/mi. |
| Mizuno Wave Rider 13 Miles: 12.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 27.20 | 0.00 | 11.10 | 0.00 | 0.00 | 38.30 |
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| Saucony Guide 3 Miles: 21.30 | Mizuno Wave Rider 13 Miles: 17.00 |
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