Every Race is an Adventure!

Week starting Feb 14, 2010

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.90	0.00	0.00	0.00	7.00	28.90

Saucony Guide TR Miles: 6.20	Mizuno Wave Rider 13 Miles: 16.20	Saucony Guide 3 Miles: 6.50

Mon, Feb 15, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

I started this week off with yet another solo run. I ran the Lindon loop. I just took it easy. Average pace 9:40/mi. Another day, another run.

Saucony Guide TR Miles: 6.20

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Tue, Feb 16, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.20	0.00	0.00	0.00	2.00	6.20

2000 N route with Wayne and Larry (w/ Ozzie) at the beginning, then Wayne and Kevin (w/Dash) at the end.

Mizuno Wave Rider 13 Miles: 6.20

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Wed, Feb 17, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

Solo run to 800 E, to Center St, to Main, back to 1600 N and home.

Church basketball game at night--6 (us) against 15 (them). We took them to overtime but then lost.

Saucony Guide 3 Miles: 6.50

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Sat, Feb 20, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	5.00	10.00

Larry, Wayne, Kevin and I decided to join up with the Sojourners Running Club for their LA (Lactic Acid) Freeway run. It was a tough but enjoyable run.

I didn't run Thursday or Friday because my heel (PF) was pretty sore. It bothered me a little on the run today, especially on the last few miles of downhill. I think I'd prefer for it not to hurt.

Mizuno Wave Rider 13 Miles: 10.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.90	0.00	0.00	0.00	7.00	28.90

Saucony Guide TR Miles: 6.20	Mizuno Wave Rider 13 Miles: 16.20	Saucony Guide 3 Miles: 6.50

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