Every Race is an Adventure!

Week starting Feb 01, 2009

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.60	0.00	0.00	0.00	0.00	20.60

Saucony Guide Blue Miles: 17.60

Tue, Feb 03, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Logging the mileage for some past runs.

Saucony Guide Blue Miles: 6.00

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Wed, Feb 04, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

A little Church basketball cross training.

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Thu, Feb 05, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Logging the mileage for some past runs.

Saucony Guide Blue Miles: 3.00

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Sat, Feb 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.60	0.00	0.00	0.00	0.00	8.60

Larry (in San Diego) and Wayne (and grandchild's baptism) were unavailable so I spent the early morning working on my talk for Church on Sunday and went out a little later to run. As I was heading out the door about 10:30am I had an impression to call Kevin. I figured he'd be busy with his family, but I called anyway. It turns out he wanted to run and it was probably the best time of the day to get it in. We ran 6 miles together then I added 2.6 more. I really enjoyed the run. Kevin and I haven't been able to run together much this winter. We talked about various things, including my talk on Sunday, which I also pondered when I was running alone. It was time well spent.

Saucony Guide Blue Miles: 8.60

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.60	0.00	0.00	0.00	0.00	20.60

Saucony Guide Blue Miles: 17.60

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