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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

With the annual neighborhood 5K being this Saturday, Larry and I just ran the course a couple of times this morning. It felt good to be out running again. The soreness behind my left knee feels quite a bit better. We'll see how it responds to running on it again.

Comments
From Tom on Mon, May 05, 2008 at 09:56:28

Glad to hear the knee is feeling better. Hopefully you'll be ready to blaze and amaze at the 5K!

From Paul T on Mon, May 05, 2008 at 12:08:48

I just hope I'm able to give Taylor (my 16 year old next door neighbor) a run for his money on Saturday. Our stake YM/YW had a 5K this past Saturday on the exact same course and Taylor took 2nd place in 20:13, beating Kyle (another YM in my neighborhood) by only 1 second. Fortunately, Kyle will be out of town this Saturday, so Taylor is the apparent man to beat. He beat me last year, finishing in around 19:50; I was just over 20:00.

Taylor stopped over Saturday afternoon as I was unloading groceries to tell me about the race and did a little friendly trash talking. He said he might shoot for 19:30 this Saturday. I think that's a good thing, because he hasn't been training much and I don't believe he has a 19:30 in him right now. A little over confidence that leads him to go out too fast could end up working to my advantage. I've been on the wrong end of that scenario too many times, including my recent Utah Valley Marathon performance.

A couple of other young men's fathers have also told me their sons are planning to run and are hoping for glory. They are both good athletes, but not true runners. Matt is 23 years old. He's very quick on the basketball court, and his dad tells me he's been running a couple of miles back and forth to the gym regularly. Christian is a high school senior and a multi-sport star athlete. I'm not sure what sort of running training he's been doing. I beat him when he ran a couple of years ago. He went out at a 5:30 pace and held a pretty good pace for a couple of miles but was walking as I passed him around mile two. He started running again and finished not too far behind me, and his father says he has learned from that experience.

Basically, I'm just excited about the fun run, because it really is fun. I don't really care if I win, as long as I give it a good effort. It's just fun interacting with the young men and other neighbors. It was so exciting watching Kurt (18) and Taylor (15) battle for 1st place last year, even if I was watching it from behind. I had a great view of the battle and was the only one that got to watch it from the jack rabbit start, through Kurt stopping to vomit a little more than 2 miles in, to his coming back to pass both Taylor and me and out kick Taylor for a very narrow victory.

I can hardly wait.

From Paul T on Mon, May 05, 2008 at 12:18:47

I just looked back. This will be the 20th Annual Northridge Neighborhood 5K Fun Run. I took 3rd last year in 20:15 (my PR for the course). Kurt and Taylor finished in 19:44 and 19:45. I ran the Provo City 5K a month ago in 20:15, in pretty cold and windy conditions. As I said, Taylor ran the 5K course two days ago in 20:13. I think my leg is going to be fine come race day, so Saturday morning could be pretty fun and exciting.

From Tom on Mon, May 05, 2008 at 12:52:27

It will be fun to see what happens Paul. I'm thinking sub-20 is certainly a possibility for you.

Hey I'm assuming since you've already run 10K today that we won't be seeing you at noon?

From Paul T on Mon, May 05, 2008 at 12:57:55

I wanted to take it easy today to test out my leg, easier than what you guys consider easy, so I ran this morning instead. It's so nice out today that I'm tempted to come run again, but I better error on the side of caution until I'm a little more certain this injury is behind me. Have a great run.

From Tom on Mon, May 05, 2008 at 13:01:48

Paul you know everyone run is GREAT!

I'll be lonely (Nate's not going either) but I think you are doing the wise thing by easing into it after the short layoff.

From Sasha Pachev on Mon, May 05, 2008 at 13:06:50

What time is it? If it is early enough, Jeff and I might consider doing it as a part of our long run.

From Tom on Mon, May 05, 2008 at 13:09:14

Sasha I think you should do it and give Paul the Sasha-pacing-treatment. I don't think he's ever been formally paced and I think it would be a good character building experience for him :)

Paul I'm always looking out for my running buddies. You can thank me now or later.

From Paul T on Mon, May 05, 2008 at 13:35:29

Thanks, Sasha. I appreciate the offer, but this is a neighborhood fun run, with the emphasis on fun. There is no entry fee, and there is a neighborhood breakfast and children's activity afterwards.

All of the competition among even the top runners is just friendly competition among neighbors. After 20 years, there is a lot of history and tradition. I wouldn't feel right disturbing the chemistry by bringing in elite pacers.

Besides, my biggest concern isn't winning. It's that the young men have a positive running experience as they try to beat us old guys and each other. We don't let them win, they have to earn it, but I don't want them to think that running is so important to me that I would bring in pacers to try to give me an advantage. Not to mention how foolish I would look if you paced me and they beat me anyway. It would take a while to live that down.

Maybe another time...maybe. If my character needs building, maybe I'd be better off digging holes in a dry lake bed in the hot sun surrounded by poisonous lizards. (Reference to the movie "Holes")

From Sasha Pachev on Mon, May 05, 2008 at 13:43:14

Paul - we were not planning on pacing you, I was going to suggest we should leave this up to Tom. We would run a little bit faster than our marathon race pace, somewhere around 5:30 flat effort.

From Paul T on Mon, May 05, 2008 at 14:42:38

I obviously misunderstood. I couldn't figure out what other attraction this fun run would have for you unless you thought I was concerned about winning and you wanted to help me. Perhaps you didn't understand the nature of this "race".

This is a small neighborhood fun run. We only get a few dozen participants (more at the breakfast), and many of them run slowly or walk. Some ride bikes or scooters or roller blade. I don't think it would be a good one for you to run. It's not fast. It's not scenic. There is no competition for you. And there is no prize money. :)

Not to mention that some have been frustrated in past years when a young man who is the fastest runner in the neighborhood wasn't allowed to "break the tape" (perhaps for the first and maybe only time in his life) because of an elite adult visitor stealing their glory. Sometimes it feels good to be the big fish, even if it is in a very small pond.

You are such a big fish that I don't think you would fit very comfortably in this very small pond.

From josse on Mon, May 05, 2008 at 14:56:54

I am looking for a 5k to run on saturday, Sasha maybe we can put together our own little 5k to run? And get some bloggers to come run.

From Tom on Mon, May 05, 2008 at 15:11:44

I think I about reached my pacing quota for the month by pacing Kim last Saturday, so Paul I don't think I'll be crashing the neighborhood 5K. Although I will be there in spirit cheering you to a 19:30!

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