HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)
Short-Term Running Goals:
Get back to a BQ marathon time (currently 3:40).
Long-Term Running Goals:
Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.
Personal:
Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.
Well, I talked to Larry and it seems he and Wayne have been going out at 8:00am instead of 5:45am. I can't say as I blame them. We plan to hook up again Saturday morning, but today was a solo run. I went 6.2 miles around local streets at an average pace of 8:38/mi.
Hey Paul if you want to go anything up to 8 miles tomorrow (Friday) I would love the company. I'm a bit dead-legged and hoping to go long Saturday so I'll probably be in the 8:30-9:30 range if you don't mind going that slow.
Tom - I'm kind of busy at work and was planning to run in the morning, but if I get in early I think a noon run will be okay, and the break may even make me more productive in the afternoon.
I was planning on 6-8 miles tomorrow, the pace you suggest sounds good to me, and I would also enjoy the company. My schedule is flexible. Just pick the time and course and I'll plan to join you.
Yes, 11:30 is great. I'll plan to be ready to run at 11:30.
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