We went to the track again this morning. Kent actually came this morning when he heard we were going to the track. He hasn't run at all since the St. George marathon last year, but he loves the track workout so he came. It was Wayne's first time at the track last week and he was back for more. I'm not convinced it helps as much as a good tempo run, but I do enjoy it, too, and it's a nice break from the routine. We haven't had four runners out together in the morning for a long time. Actually, Larry's wife Jolene came along but didn't do the intervals with us. Having some company today sure beat running alone yesterday.
We only did four 1/2 mile intervals again this morning, but will start adding more. My times were 3:02, 3:09, 3:17, and 3:00. After struggling to get my legs moving yesterday, it felt good to be able to move along at a faster pace.
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