Wayne and I decided to go early and run 10 miles up Provo Canyon. We took it somewhat easy going up into the strong headwind (9:00+ pace). I didn't feel like we were pushing all that hard coming back down, still conversational, and averaged around 7:30/mi. After stopping at the fountain Wayne's belly was bothering him a bit so he told me to go ahead and push hard to the end, so I did. It felt good and I felt fast. I was surprised and pleased to see I averaged 5:54/mi for the last 0.56 miles. I wish I could always feel that good when I run. | 