Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Sat, Nov 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Wayne, Kevin and I ran up Provo Canyon. We figured we might not have many opportunities left to do so before the snow falls. Wayne and I thought maybe we had overdressed, but with the wind it was cold the whole run.

Once again it felt harder than it should to average a 9:00/mi pace. I managed a couple of miles at sub-8:00 pace, but Wayne still pulled away from me on those miles.

I plan to just keep running 5 or 6 times a week as I continue to adjust to my new heel lifts and rebuild my fitness. I don't have a race until the St. George half marathon in January. Hopefully I'll be ready to race by then.

Saucony Guide 2 Miles: 9.00

Comments

From Jeff L on Mon, Nov 09, 2009 at 22:09:00 from 74.81.252.152

Nice run and nice seeing you and your group again on the trail going up the canyon. I run there almost every Saturday morning (at least when its warm enough) and it had been a while since I saw you guys.

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