Today a group of us ran a new 20 mile Provo Canyon route worked out by Tom's friend Mike Elquist. I believe there were eleven of us: Tom, Kim, Mike, Mike's son, Nathan, Larry, Kevin, Kent, Lyle, Kris, and me. The weather stayed in the 50's the whole time. I ran with Nathan during some of the middle miles and he pulled me down to around 8:00 minute miles, which left me pretty tired at the end, but overall I feel like it was a pretty good run.
|