Every Race is an Adventure!

June 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.007.500.000.008.50

The weather was nice today and I did a little bit longer run to do some thinking and clear my head. I ran down Kuhni road, crossed the tracks and headed east, followed the road that zigzagged to the SE until the first road that headed back north, followed that road that zigzagged to the NW, then took the road north that goes past the Pacific States pipe plant, and finally headed back west from State street.

The total distance I ran was about 8.5 miles, at an average pace of 8:17/mi. The average paces for the mile splits were 8:03, 8:16, 8:10, 8:33, 7:49, 8:13, 8:12, 8:11, and about 7:45/mi for the last half mile. I was deep in thought during mile four (8:33) and picked up the pace when I "came to" during mile five (7:49).

Today's run had all the positive benefits I hoped it would, one of which was just to get some miles in. Now that I've finally decided to do Boston this year (paid non-refundable registration and airfare), I only have a couple of months to be ready for a marathon.

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