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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Wed, Dec 13, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.006.000.000.007.00

The weather was a little warmer than yesterday, in the upper 30's. I repeated yesterday's run, adding an additional half mile to the beginning of the tempo run. The average paces for each 1/2 mile were as follows:

(+/-nn) = difference from yesterday, (u) = gradual uphill, (d) = gradual downhill

7:49(d), 8:04(+17 d), 7:51(+12 d), 8:16(+19 u), 7:49(+13 d), 8:23(+11 u), 8:22(-3 u), 8:14(+9 u), 8:02(+15 u), 7:28(+5 d), 7:37(+10 d), 7:35(+21 u).

I also ran about a mile total for warmup and cooldown.

My legs were not as fresh today as yesterday. My overall average pace for the 6 miles was 7:57, compared to 7:47 yesterday. Nevertheless, I'm satisfied with the run. My primary goal was just to get some more tempo miles in.

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