Ran standard Wednesday morning hill run alone. My legs felt a little tired from Mon and Tue runs. It was cold (upper 20's). 5.29 miles, 50:22, avg pace 9:31 Details: Home to 1st hill, gradual uphill, 1.25 mi, 12:18, 9:52 pace 1st hill, very steep uphill, .27 mi, 4:03, 15:11 pace recovery, level, .19 mi, 1:40, 8:45 pace 2nd hill, moderate uphill, .22 mi, 2:40, 12:01 pace recovery, level, .10 mi, 0:56, 9:23 pace 3rd hill, steep rocky uphill, .17 mi, 2:10, 12:40 pace recovery, level, .12 mi, 1:15, 10:34 pace 4th hill, moderate rocky uphill, .19 mi, 1:59, 10:39 pace recovery, level, 175 ft, 0:21, 10:44 pace 5th hill, steep rocky uphill, .12 mi, 1:14, 10:08 pace TURN AROUND (DOWNHILL) Top to 2nd hill, steep rocky downhill, .44 mi, 3:38, 8:17 pace 2nd hill, moderate downhill, .48 mi, 4:20, 8:57 pace recovery, level, .19 mi, 1:31, 8:03 pace 1st hill, very steep downhill, .30 mi, 2:18, 7:34 pace 1st hill to 800 E, rolling hills, .59 mi, 4:53, 8:18 pace 800 E to home, gradual downhill, .62 mi, 4:56, 7:59 pace | 