Ran the normal Monday morning run with Kurt, Kent, and Larry. I ran most of the distance at an easy pace. I pushed the 0.75 miles before Lindon Park at 7:09/mi, and Larry and I ran the last mile home at 7:14/mi. The weather was very nice and the run was very enjoyable. My right calf was a little stiff but felt pretty good. (I was playing with my family in the backyard pool Saturday afternoon. My legs were still pretty tired from that morning's 16 mile run and my right calf cramped up pretty hard and has been a little stiff and sore.) | 