Ran the Wednesday hills in the morning with Larry. At noon I ran Lake View with Tom. We averaged about 8:08/mi until we hit the neighborhood streets and then dropped to 7:29/mi. On the way out I could feel some abnormal stomach activity and mentioned it to Tom. We dropped slightly to 7:39/mi as we started back as I struggled with increased stomach discomfort. After a little more than a mile I knew I wasn't going to make it back to Novell, so I asked some friendly looking folks if I could use their bathroom. I sent Tom on ahead. I felt better but only ran about 1/2 mile before my stomach was cramping again. I alternated walking and jogging my way back to Novell. Tom was waiting, worrying if I was okay. I made a beeline for the bathroom. I'm entering this log on Saturday. It was very hot on Wednesday, and my problems may have been heat related, but I think I had a 24 hour bug. I felt bad all afternoon on Wednesday. I even had Karen come and pick me up because I felt nauseous and light headed and didn't feel well enough to ride my motorcycle home. I stayed home Thursday and ended up sleeping most of the day. I felt better Friday morning and went to basketball. | 